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General Discussion / To understand your emotion

« on: November 28, 2021, 11:48:34 AM »

To understand your emotion towards food so write everything down immediately after a meal because otherwise you will tend to Endomidol 360
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Endomidol 360 forget next step is to keep an activity diary so write down what activity you did how long for what was the intensity how many calories did you burn and how did you feel you can even be more specific and record of.

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