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To understand your emotion
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Topic: To understand your emotion (Read 726 times)
MillerMiller
Level 0: Bipi
Posts: 1
To understand your emotion
«
on:
November 28, 2021, 11:48:34 AM »
To understand your emotion towards food so write everything down immediately after a meal because otherwise you will tend to
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forget next step is to keep an activity diary so write down what activity you did how long for what was the intensity how many calories did you burn and how did you feel you can even be more specific and record of.
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To understand your emotion