But number nine is to be more

[BennieBennie]

But number nine is to be more in the moment with everything that you do and with everything that you do do it with purpose Erexcin
Erexcin
Erexcin
Erexcin
 this is very important for when you're in the gym i used to be you know on my phone just like and then i'd be like oh yeah i have to do a set and then i would do a set and then like i'd go back to my phone and kind of like.

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